A book that explains the athletes mind in great detail! I’ll say, after reading this book, it has helped to better my mindset in relation to becoming a better athlete on and off the court thus knowing what are some of the key ingredients to achieving desired outcomes. It uses quotes from Kareem Abdouljabar, Michael Jordan, Michael Phelps, and from other sports that help transpire the mind into making great things happen. Much of the book talks about focus, resting, intensity, being in the zone, self-talk and positive affirmations, different meditations, and my favorite, the power of the mind into achieving inner and outer success. Not only can this book be applied to sports but it can also be applied in your daily life to help grow you the best way possible.
Thank you Jim Afremow for this wonderful and insightful book.