Sometimes in life we can become so busy and may get lost in our lives that we forget to take the time out to come back to the centre of ‘our’ universe. We may find that something else may be driving in our drivers seat and not us ourselves in which we then loose control. The purpose of these useful strategies is to help regain your energy, become aware and take a slight level of control back into your personal life.
These are just mindful tips:
- Meditate (3-5 minutes) and pay attention to your breathing patterns
- Use your awareness to observe (thoughts, feelings and emotions.)
- Find something positive
- Get on with your day
Have a great day!
Think well to live well… 🙂