Well one of the rules in life is to take care of yourself and with that being said, health should be one of the things valued within an individual’s personal value system. Individuals should have goals with health such as; eating to live, be energised emotionally to give energy, and most importantly, be able to move mentally and physically. They may sound like small or minor things but these things are what we should be conscious of within our daily lives. Speaking from experience, most of this of course I’ve learned through my journey of being an athlete just as well I become conscious of how my body feels after putting in toxic or healthy food in my system and there’s a difference. The point that I’m trying to make is know that being a healthy individual is important because at the end of the day, “health equals wealth” and that’s what I believe so just keep that in mind.