Mindful Techniques

Mindful techniques are simply techniques given that can help one know how to deal with what may be happening in the moment. Theres techniques for letting go of thoughts and emotions, building confidence, finding strategies and building habits for daily success, clearing your mind, and so much more.

Each technique is different but when you purchase a technique, you will receive a technique that’s designed to help you manage your mind much better.

Rock and the Well

£9.99

Cleaning out your room

£9.99

Flushing your thoughts

£10.99

Looking in The Mirror

£9.99

Fitness within the State of Mind

£9.99