Mindful techniques are simply techniques given that can help one know how to deal with what may be happening in the moment. Theres techniques for letting go of thoughts and emotions, building confidence, finding strategies and building habits for daily success, clearing your mind, and so much more.
Each technique is different but when you purchase a technique, you will receive a technique that’s designed to help you manage your mind much better.
Rock and the Well
Cleaning out your room
Flushing your thoughts
Looking in The Mirror
Fitness within the State of Mind