Benefits of Adversity
Wellbeing: When going through and overcoming adversity, the wellbeing of ourselves seem to improve and also give more appreciation to life.
Growth:Adversity challenges strengths and weaknesses. If these areas are being challenged then there is areas of improvement already being made.
Mind: It is believed that experiences of such can help to sharpen the mind and can also improve the psychological resilience factor that we need in order to keep going.
"A plan driven by zest and determination is better than the creation of a plan being expected to be executed perfectly tomorrow..."
Motivational Speaker & Mental Skills Coach
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