Adversity in today's world comes in either big or small experiences. The problem is not the adversity but it is how we respond to the adverse moments that can either lead to giving in to giving up or finding the will power to push through.
However, there are tons of research and many human experiences that lead to the benefit and reaping of rewards from adversity.
There are three benefits that I can share from experience.
Check out below
When going through and overcoming adversity, the wellbeing of ourselves seem to improve and also give more appreciation to life.
Adversity challenges strengths and weaknesses. If these areas are being challenged then there is areas of improvement already being made.
It is believed that experiences of such can help to sharpen the mind and can also improve the psychological resilience factor that we need in order to keep going.
"A plan driven by zest and determination is better than the creation of a plan being expected to be executed perfectly tomorrow..."